Frank & Chili Manicotti Recipe
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Ingredients
8 servings
8 pcs. Manicotti pasta, cooked
½ cup Swiss cheese, shredded
2 slices fat-free Swiss cheese singles, cut into strips
8 fat-free frankfurters
30 oz. vegetarian chili with beans, canned
10 oz. tomatoes and green chilies, drained and cut up
Instructions
Slit each frankfurter lengthwise to the center. Insert a strip of cheese into each slit. Place one cheese-stuffed frankfurter into each cook manicotti pasta shell; set aside. In a mixing bowl, combine chili with beans, tomatoes and chilies. Spoon two cups of the mixture into bottom of a 2-quart glass dish. Arrange filled manicotti shells atop chili mixture in dish. Pour remaining chili mixture over top. Cover and microwave on high for ten minutes, or until heated through, turning dish twice during cooking time. Uncover and sprinkle with shredded cheese. Microwave again on high for one minute, or until cheese has melted.
228 Calories; 3g Fat (11% calories from fat); 18g Protein; 33g Carbohydrate; 21mg Cholesterol; 976mg Sodium
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