On this show Doctor Fitness and the Fat Guy get the skinny about eating a healthy diet from well known heath and nutrition expert Lisa Drayer. Lisa has appeared on the Today Show, CNN, Fox News and she is the Nutriton Expert for Women's Health Magazine. She gives her thoughts on the fad diets and gives lots of tips on eating healthy. She also shares a nice story about her encounter with Katie Couric from the Today Show. We also had on Kathy Crane from Flickety Fit, the first fitness dvd rental company. Now you can get the latest and the greatest fitness dvds sent right to your home.
The Doctor also shared his best tips to keep from cramping up when you exercise this summer. Drink lots of fluids, stretch and do something else. You'll have to listen to find out.
