The bottom line on losing weight without having to invest money on supplements and diet programs, is to learn how to cook properly. In today's society where fast food meals are more popular than tossing some ingredients on a pan, is one of the reason for weight gain and the increasing problem of obesity.

You don't have to be a master chef personality to know that whole foods, and cooking straight from your own kitchen, is much more healthier for our bodies. Cutting down on all the trans-fats could help you lose weight naturally and in the process, could boost your immune system.

Learning to cook properly for your diet is not as hard as it seems. My personalized diet - as I call it - is a combination of concepts that I like such as low carb from Atkins, eating green light foods from The GI Diet and eating as much vegetables as possible.

And, if you visit over at The World's Healthiest Foods Recipe Section, you will be able to put together a meal plan that works for you. I really enjoy their Recipe Assistant (and I'm sure my fiance does too ... ) because I can enter all my "good food" requirement, take out the "bad food", and decide which nutrients my body needs. It searches through hundreds of recipes and then presents menu choices for Breakfast, Salad Entrees, Soups, Fish, Chicken and Turkey, Lean Meat, Vegetarian Entrees, Side Salad/Dressings, Side Vegetables and Desserts.

What's more, the recipes look really mouthwatering and even better after it's cooked. It is such a handy way to put together a great meal plan for the week. And as we all know, having a meal plan just cuts away all the unnecessary "junking" that goes on....


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