The Firm
  The FIRM, new revolutionary system that combines aerobics with weights! Nutritional news you can use! Get smart advice on how to combine aerobics with diet to trim down from our in-house nutritionist Sara Ryba. Sara shares the inside scoop on staying (or getting) slim through fact-filled features, personal challenges, customized meal plans, healthy recipes and more.Meet the instructors! Talk with The FIRM Master Instructors in live chat and auditorium events and on their personal bulletin boards to learn more about this new revolutionary system that combines aerobics with weights. Learn their FIRM aerobic fitness secrets, find answers to your questions and discover new paths to motivation.Make your workouts work for you! Each month, we introduce four all-new rotation calendars that will get and keep you on the right fitness track. Make all your aerobic workouts varied, fun and challenging with The FIRM Video Rotation Calendars.Get the support you need! Get around-the-clock support and friendship from fellow FIRM Believers. Swap stories, give and get aerobic and weight training advice, or just shoot the breeze with your newfound FIRM Believer friends.Get more from your workouts! Make sure you're getting the most out of your FIRM workouts by following The FIRM form points. Check in at The FIRM aerobic and weight exercises, follow the how-to advice and feel your aerobic and weight workouts improve dramatically!RELATED ARTICLES:Say Goodbye To Cellulite With Body Shape Why Alcohol Calories Are More Important Than You Think DVDs For Custom Workout View Food Myths - How Much Do You Know?
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