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Free Diet & Weight Loss Journal

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Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using the site to take control of their diet and lose weight.

Completely Free
Track your Foods, Exercises, Weight and Goals
View your Calories, Nutrition, Weight Loss and more

Free Online Account
Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you:
Daily Calorie Counts
Carbs, Fat, and Protein
Weight Loss and Goals
Detailed Nutrition for 1,000's of foods
Long Term Diet Analysis
and much more...

FitDay PC Software
FitDay PC is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more.
Easier to Use
Enter Foods Much Faster
Use even when you're not online
Advanced Weight Loss Goals and Tracking
More Reports than Online Version

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        8:07 AM, Anonymous MikeCherone
    Looks like a great food tracker. For more fantastice ideas spend some time at www.fitclick.com...you'll be glad you did. 
        6:24 AM, Anonymous hcg1234.com
    Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Thanks a lot. 
        2:08 AM, Anonymous ipc-athletics.org
    Proper nutrition requires ingestion and absorption of fibers, vitamins, minerals, and food energy in the form of carbohydrates, proteins, vegetable oils, and fats. Dietary habits and choices play a significant role in quality of life, health and longevity, and can define cultures and play a role in religion. Thanks. 
        4:18 AM, Anonymous sensa weight loss system
    Each pound of body fat is maintained by less than one extra calorie per hour. In general, obesity is not a condition maintained by overeating; obesity is a condition brought about and maintained by eating more calories than the body uses, consistently. Thanks a lot. 
     

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