Today marks the first week of my diet. And the changes are remarkable.
It was a tough job not to eat after 7:30 PM every single night, and the first couple of days were really a challenge. My eating pattern has changed remarkably and definitely for the better. I now eat a big breakfast with my food intake tapering down to 7:30PM. I now know where to find a good breakfast before work, or which restaurant has the best low carb meal for the balance of afternoon.
I didnt break too many of the rules each day. I only have 5 easy achievable ones anyway. Tomorrow is my weigh in day and I cant wait to see if I was able to maintain the 7lbs I lost, or maybe if I lost any more.
Work has been so stressful lately, and that, I know, will most likely drive me to eat. ..... ...
