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Exposure to Improper Electricity May Cause Illness and Obesity
 
Cedar Falls, IA ( PRWEB) January 29, 2007 -- Plagued by years of unexplained ill health, Margaret Shontz changed the internal diet of her family, only to find new symptoms appearing soon after. Determined to discover the root cause of their recurrent problems, Shontz began researching possible household/environmental causes, and was overwhelmed by her findings. Improper electricity as well as other external stressors were indeed having a powerful ill affect on their bodies.
Now an author, speaker and consultant, Shontz is determined to inform the public about her story and independent research in her book "Is Your House Making You Overweight, Sick or Tired?" (ISBN 978-0972324373, Basic Truths Publishing). Shontz believes the major culprit in homes is improper electricity. "Most people trust that their electricity is wired correctly, but this is not necessarily the case," she explains. Observations of her body, as well as a $14 voltage detector confirmed what she felt.
She cites the twice-nominated Nobel Peace Prize Robert O. Becker's very precise research in his book "Cross Currents" where he states, ". . . with any level of voltage, the water within the tissues will be subjected to electrolysis, a process in which the water molecules are broken apart . . . this produces gases such as hydrogen, that are extremely toxic to cells . . . the onset of electrolysis . . . occurs at about 1.1 volts." Even at that very low level of voltage of 1.1 volts, there are indications of a very strong effect on the body.
In 2002, the International Agency for Research on Cancer (IARC) disclosed power frequency magnetic fields may be a human carcinogen. More recently, the Childhood Cancer Research Group at Oxford published a study that found higher rates of leukemia among children whose homes at birth were near major high voltage power lines, compared to those who lived further away.
According to Shontz, improper electricity isn't the only culprit, and adds "A corrosive rod in a new hot water heater, as well as salt in water softeners can have a major influence on health." Shontz feels that heart problems, cancer, diabetes, high blood pressure, swelling, arthritis, headaches, allergies, asthma, pneumonia, bone problems, Alzheimer's/memory problems, inability to think clearly, insomnia, hypoglycemia, hair loss, and many more symptoms can be linked to house problems. Considered by an M.D. to be "…fifty years ahead of her time," Shontz's book explains how to detect and fix over 125 household problem areas that may be negatively affecting one's health.
Margaret Rouse Shontz holds a B.A., M.A., and an Ed.S. from the University of Northern Iowa, and resides in Cedar Falls, IA, with her husband. Shontz has taught Business Education for the visually impaired, as well as a public high school, and a university. She is currently working on a second book. "Is Your House Making You Overweight, Sick or Tired?" (ISBN 978-0972324373, Basic Truths Publishing) can be purchased at online bookstores, or visit www.stressfreelivingatyourfingertips.com.
Disclaimer: This book was not written by a technician or a health professional.
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Weight Gain - Slow Eaters Vs. Fast Eaters
My fiancé thinks that I have gone off the rocker. I was just explaining to him my theory on weight gain - slow eaters vs. fast eaters. And the little crazy experiment I had set out to prove my point. Sometime in November, I had lunch with an old high school buddy of mine. Let's call him Dave.
Now, Dave is probably the slowest eater you will ever find on the face of this planet. When we have dinner parties at a restaurant, there's always that contemplation whether to invite Dave or not because if he was invited, dinner could pretty much last about 2 hours longer. It's not that he plays with his food, it's just he talks more during the dinner than he chews or eats.
During lunch I told him that old age "is catching up on me" and my body "doesn't metabolize that quickly anymore". Dave looks at me and tells me that he will never have that problem because he's read somewhere that slow eaters rarely gain weight. I thought that was a very interesting theory so I set out to do some internet research on it on the subject.
Popular fitness trainer Denise Austin discussed a new study on her website that finds "women who eat slowly consume significantly lower calories per meal (70 calories average) than their quick-chewing peers".
The Diet Channel encourages dieters to "Slow Down - Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signalling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20-minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel."
Just to put this theory to test, I devised a list of friends that I have not seen for at least one year. I divided them into two groups - slow eaters and fast eaters. For the next two months, I had lunch with every single one of them.
The first group - slow eaters - did not show any weight gain since I last saw them. I also noticed that they chewed their food at least twice longer before swallowing it. At the same time, I followed their chewing pace and discovered that the food inside my mouth has turned to complete mush before I swallowed it. I felt full and satisfied halfway through my meal.
Trying to keep pace with the chewing methods of the fast eaters was kind of interesting. It was so hard not to "give up the game" because I thought I was going to choke on my food. In one instance, I have come to a conclusion that a friend, let's call her Jaz, does not chew her food, and just completely swallows it whole. And at the same time whining that she's gained so much weight. I didn't even know it was possible to swallow and talk at the same time. With this group, I did see signs of the yo-yo weight gain pattern.
Tonight my fiance asks me when did I become such a slow eater. And I replied, "Well, honey, I have to chew my food."
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Is it Water Loss or Fat Loss?
The problem with many weight loss supplement formulas sold today is that they include diuretics that reduce bloat and pounds through the elimination of water. The weight you lose is only water weight. The loss is temporary and doesn't include any fat. Diuretics can promote dangerous dehydration and cardiac problems. As soon as the body is rehydrated, the weight returns. Meaningful weight loss requires loss of body fat not water.
One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."
You can also figure out what products are diuretics by looking at the ingredients, which according to the FDA must be listed from the most to the least. One of the biggest culprits is caffeine. Caffeine may be listed on the box as a main ingredient or it may be concealed in an ingredient such as green tea.
Most magical weight loss formulas (and especially those that are marketed as Chinese or miracle weight loss teas) contain herbs that act as diuretics.
There is no such thing as a "fat burning herb" only herbs and botanicals that cause an increase in heart rate, breathing and other functions. This is not "fat burning" it is simply stress for the body that may trigger it to burn more calories.
Here is a breakdown of some of the most common herbs that are described as fat burning or weight loss miracles but that are actually diuretics.
Buchu. This herb is native to South Africa and is a powerful diuretic. Its main side effect is dehydration and the symptoms that come with it such as dizziness and fatigue
Dandelion - One of the safest diuretics, dandelion contains two diuretic chemicals, eudesmanolides and germacranolides, as well as the mineral potassium, which helps to regulate water balance
Horse Chestnut. Horse Chestnut is an old remedy for individuals with blood pressure problems and for varicose veins. It is a powerful diuretic that should never be used more than a day or two. Its main side effect is dehydration.
Kola Nut - This is a powerful diuretic that is not to be trifled with. The side effects are excessive thirst, nervousness, anxiety, restlessness, frequent urination, urges to go on an empty bladder, over stimulation, mania and insomnia.
Uva Ursi. Uva Ursi is traditionally used to treat bladder infections by increasing urine output. Side effects include frequent urination, urges to go and dehydration.
Drinking half your body weight in ounces a day of water will aid your metabolism in breaking down fat cells and flushing out toxins.
If you must take a diuretic, beware of carbonated sodas and caffeinated beverages; they may cause stomach cramps, nausea, diarrhea or cause further dehydration while taking these kinds of weight loss supplement formulas.
Always aim to lose 2-3 pounds a week. yes, I understand that everyone wants a slim body quick, but if you lose more than 3 pounds, it's going to be water and muscle, not fat. It's the fat you want to lose.
About the Author
Patricia Zelkovsky has been researching health, diet and weight loss since the early 70's and is able to sort out the hype from fact. Diet & Weight Loss Products, Dieting Information, Free Weight Loss Samples
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Want To Workout Without a Gym
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you.
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn't increase, your muscles won't be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.
Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
Please remember: It doesn't matter where you are working out - at home, a hotel, or a park - always warm up properly before beginning your session, and cool down and stretch when you are finished.
Leg Exercises
Squats -
They build muscle in the thighs, shape the buttocks and improve endurance. Position your feet about 13 to 17 inches apart or at shoulder width, keeping the back straight and your head up. If you want you can use something that will give you some support, i.e. a desk, bookcase, sink etc.
Now squat down to where the tops of the thighs are parallel to the floor, hold for a second and then stand up, but don't bounce at the bottom of the movement, use a nice fluid motion. Always exhale your breath as you stand up.
Lunges -
Stand straight in correct posture; now stand with one leg forward and one leg back. Keeping your abdominal muscles tight and chest up, lower your upper body down, bending your leg (don't step out too far).
You should have about one to two feet between your feet at this stage, the further forward you step, and the more your gluteus and hamstring muscles will have to work.
Do not allow your knee to go forward beyond your toes as you come down and stop where your feel comfortable (try not to let your back come forward) then push directly back up. Do all your reps on one leg then switch legs and do all your reps on the other leg.
Back Exercises
Chin-ups -
Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level.
Pause a moment before slowly lowering yourself back to the starting position. Don't swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.
Bent Over Row -
Take up a position with your right hand and right knee braced on a sturdy bed or some other flat surface that will provide a good support. Now pick up a dumbbell or something heavy that you can hold onto with your left hand.
Visualize your arms as hooks and slowly bring the dumbbell or object up to the side of your chest, keeping your back straight, then lower the weight back down to arms length, no lower, on extremes, safe form only please.
Concentrate on your back muscles. Reverse the whole procedure and do the exercise now with your right arm.
Chest Exercises
Push-Up -
The push up is used for building chest, shoulders and arms. Lie face down on the floor with your hands about shoulder width apart and keeping your palms turned slightly inward. Now push-up until your arms are straight, lower and repeat for repetitions.
To make it more difficult elevate your feet. Try placing the toes of your feet on a stable, elevated surface such as a bench, chair or a stair.
Straightening your body, position your hands on the floor at shoulder width, lower your body until your chest touches the floor at the bottom, and then return to the starting position in a nice fluid motion.
Dips -
This exercise can be done between two sturdy chairs or other surfaces that provide stability. The dip is another great upper body exercise. It's a compound movement as well and involves working all the muscles that the push up works.
Keep your head up and body as vertical as possible. For the beginning of the movement, start at the top (arms fully extended) and lower yourself until your upper arms are parallel to the seat of the chairs, hold and then push up to the top of the movement until your arms are fully extended again.
Keep looking straight ahead and don't bounce at the bottom of the movement.
Adding Weight
Although the simple weight of your own body is enough resistance to provide an effective workout we need progressive overload (added resistance) to become stronger.
So all we need to do is add some weight wherever we can find some. Because there are no metal plates and fancy machines to use it doesn't matter because the body doesn't care where it is as long as it's receiving resistance of some kind.
You can use heavy books clasped in your hands. You can buy some cheap weighted dumbbells or ankle weights. A weighted vest will also allow you to add resistance for both chin-ups and push-ups.
Try to buy one that will let you remove and add weight as you see fit. Also a backpack filled with books can be perfect for most of the exercises and is a cheap alternative.
How about a couple of buckets and fill them with a certain level of water? As you get stronger fill them with more water. This is perfect because depending on the exercise, all you need to do is to increase or decrease the amount of water in the buckets for the required amount of resistance.
To wrap things up we know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article you'll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints.
Author: Gary Matthews
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Did Anyone Catch the Debut of the Cellubike on The View Monday?
I am behind on my press releases again, and much to my disappointment, I found an article relating to the debut of the Cellubike on ABC's popular morning show "The View" dated for January 22nd. As we all know, this show has been creating controversy lately because of the friction between the hosts - Rosie O'Donnell and Barbara Walters, and it would have been great to see what their reaction to this new contraption that claims "take the ride of your life and leave your fat behind - for a smoother, stronger, healthier, younger looking body without surgery". The Cellubike combines your cardio-vascular exercise with modern infrared technology. So not only will it assist you in losing inches and weight, but also with the reduction of cellulite, detoxifies the body of narcotics, increase the body's metabolism, and reduce stress. This is just to name a few of the benefits the Cellubike can offer.
To believe or not to believe?
Well, I went to check out Cellubike's website to see what this miracle device looks like and I think it looks very reminiscent of video arcade game simulators. Don't you think?
Before Photo
After Photo
Like I said before many times, if somebody engineers a capsule that will make me lose weight without killing me in the process, sign me up. I shudder to think how much this baby will set me back. There is no information on their website, yet, only a mention about a promotion - A Special Good Morning America Discount plus a free 40 minute trial session.
Go figure, us Canadians are gonna have to wait for the good stuff.
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Wellspring Rated Top Weight Loss Camps by Consumers Digest Magazine
REEDLEY, CA ( PRWEB) January 22, 2007 -- In Consumers Digest Magazine's first-ever review of weight loss camps Wellspring Camps were rated as the best weight loss camps and substantially superior to traditional weight loss camps. "We're honored that Consumers Digest has recognized Wellspring as the most effective weight loss programs for children and adolescents," said Wellspring Clinical Director Daniel S. Kirschenbaum, Ph.D. "The unprecedented outcomes achieved by Wellspring campers clearly differentiate our programs from traditional weight loss camps."
Consumers Digest cites as evidence a study showing that in the summer of 2005, Wellspring Campers averaged weight loss of 21 lbs. at camp, and in the 6-9 months following camp not only maintained this weight loss, but averaged an additional weight loss of 5 lbs. No other weight loss program for children, adolescents, or adults has demonstrated comparable outcomes.
According to Consumers Digest these results provide a stark contrast with traditional weight loss camps, which the magazine says produce only "revolving door results." Consumers Digest explains that the results achieved by traditional weight loss camps are called "revolving door" because participants often lose weight at camp but then regain it at home."
Consumers Digest attributes Wellspring's remarkable outcomes to incorporating "intensive behavioral modification therapy along with education about diet and fitness." In addition, in contrast to traditional weight loss camps which have "minimal follow-up programs… Wellspring [provides a 3-month after-camp program that features online counseling, through which campers continue to keep food diaries and monitor their weight. Parents pay for the follow-up in advance, but the money is refunded if children participate."
In the review, Consumers Digest profiles a 12-year-old girl who attended the Wellspring New York program in the summer of 2005. This camper lost 20 lbs. at camp and, after returning home, lost another 20 lbs. over the next 3 months.
"Results like this are quite typical for Wellspring Campers," explains Dr. Kirschenbaum. "Wellspring Campers learn the core self-regulatory skills demonstrated by science to be required for successful long-term weight control, and work through a comprehensive program of cognitive-behavioral therapy to change the way they think about diet and activity. The typical result is a new lifestyle once campers get home."
Wellspring Camps are the summer programs of Healthy Living Academies. Healthy Living Academies operates residential schools and summer programs addressing America's crisis of pediatric and adolescent obesity. Healthy Living Academies programs include Academy of the Sierras California, Academy of the Sierras North Carolina, Wellspring New York, Wellspring Adventure Camp, Wellspring Adventure Camp California, Wellspring Texas, Wellspring Hawaii, Wellspring Family Camp in Michigan, and Wellspring UK. To learn more about Academy of the Sierras, Wellspring Camps or Healthy Living Academies, visit www.healthylivingacademies.com or call 866-364-0808.
Healthy Living Academies is a division of Aspen Education Group, the nation's leading provider of education programs for struggling or underachieving young people. With over 30 programs in 12 states and the United Kingdom, Aspen provides to students and families a comprehensive range of therapeutic interventions, including boarding schools, residential treatment and wilderness therapy. Aspen Education Group is a division of CRC Health Group, the nation's largest chemical dependency and related behavioral health organization. For more information, visit www.aspeneducation.com or call 888-972-7736
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The Art of Weight Loss
 
I believe that being successful in dieting does not come from having the latest diet book. Or having the latest fitness gizmo. Or taking the newest pill craze. I believe that losing weight relies heavily on how well we adapt to the new changes of habit we are trying to form in our lives.
When a resolution is made to lose weight, we need to look at our daily habits. Habits that have gotten us to where we are in life that requires to be changed in order to be successful in our lifetime commitment to be healthy. Then new habits need to be formed to keep us on track towards the ultimate quest.
What do you feel are the habits that has contributed to your weight gain? Not eating nutritional foods? Eating late at night? Not enough exercise? In order to understand what we need to work on, we need to know what the contributors are. Just as an example in my case, I am self employed and I work in front of the computer all day. Wild horses will have to drag me away to make a meal, or even eat a meal. Denying your body nourishment is not one of the top rules in losing weight as most of you already know.
What new habits are needed? I now walk every morning for an hour before I start my daily buzzing on the internet. The exercise, low cardio as it may seem, makes me feel energetic, healthy and alive. The alarm on my computer is now set to remind me that I need to have my meal and as an added measure, each reminder comes with motivational phrase or picture. How about you? What habits can be formed in your life that will make the difference?
Easier said than done? It does seem that way at first when you take the little baby steps to make a positive change to a destructive habit. Plan, plan, plan, as my dad would say. You need to plan your steps. Make a daily calendar and schedule your new habits, whatever they are - exercise schedule, meal planning, set meal times. It just gets easier every day.
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Why Hoodia Gordonii Is One of the Most Popular Herbal Appetite Suppressants on the Market Today
 
( PRWEB) January 18, 2007 -- A special report titled, "Everything You Ever Wanted To Know About Hoodia Gordonii – New Appetite Suppressant But Did Not Know Whom To Ask!" is now available at http://www.gordonii-hoodia.com/report/. Everything You Ever Wanted To Know About Hoodia Gordonii – New Appetite Suppressant But Did Not Know Whom To Ask!
Turning off hunger and adding exercises to a daily routine is a guaranteed way to lose unwanted pounds. Hoodia Gordonii is well known for drastically reducing daily calorie intake by eliminating hunger. As it is becoming more and more popular here are 3 major reasons why consumers trust Hoodia Gordonii:
This natural appetite suppressant has been used for centuries by South African Tribes to fight off hunger, quench thirst and a cure for some deceases. The effects of Hoodia were first documented by a Dutch anthropologist studying the San Bushmen more than 70 years ago. But only a few years ago, in 2004, a group or respected journalists and experts went to Africa to discover the truth about Hoodia Gordonii. They decided to try Hoodia themselves, felt its effects, recorded observations. At the end of the experiment the entire group mutually agreed that after trying Hoodia they did not feel the desire to eat and it really works as an appetite suppressant.
As Hoodia’s natural ability to safely curb the appetite has become well known in the recent past its popularity has exploded. It holds back appetite while boosting energy, helping people feel satisfied and full. It is the most effective way to control appetite, and is used when wishing to lose weight.
Dr Richard Dixey explained the effects of one of the Hoodia Gordonii microelements: ‘When you eat, blood sugar goes up because of the food. Your nerve cells that sense glucose sugar start firing and now you are full. What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose. It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.’
One of the key microelements called P57 simply cannot be chemically synthesized. A well-known pharmaceutical company invested over 20 million dollars into the research and unsuccessful attempts to make P57 synthetically. A few years later it became obvious – the ingredient cannot be created inexpensively in the lab. Only real Hoodia Gordonii from the Kalahari desert offers this appetite suppressant component in abundance.
The Special Report titled "Everything You Ever Wanted To Know About Hoodia Gordonii – New Appetite Suppressant But Did Not Know Whom To Ask!" provides more in-depth research information about Hoodia Gordonii in an easy-to-read and comprehend 18 page report. It provides answers to the most pressing questions like:
- What is Hoodia Gordonii and how it was discovered;
- What are the side effects of Hoodia and safety guidelines;
- How and Why Hoodia Godonii works;
- What is the science and research behind Hoodia;
- Which form of Hoodia Gordonii works the best is it tablets or pills or patches or liquid forms;
- How and why Hoodia Gordonii is related to dieting;
- Are the doctors aware of this natural appetite suppressant;
- Tips and guidelines about buying and using Hoodia Gordonii;
This special report is available at http://www.gordonii-hoodia.com/report/
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10:03 AM, Tom Bailey
Have you tried this stuff yourself?
12:55 PM, The Imaginary Diva
I haven't tried Hoodia. But my fiance is currently using a form of its supplement and it's working out well for him. he says it works well as an appetite suppresent.
In my case, I use another supplement just for women called SlimQuick. I try not to use more than one form of supplement at one time.
Have you?
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I'm a Certified Muncher
 
Sounds like a great introduction to Muncher Anonymous doesn't it? Except there isn't such a group. At least, a search through Google to see if there are any subjects, discussions, and god forbid, support groups for munchers, turned up a big fat zero.
If there is anything in this world that I know is hard for me to do, is to stop munching. Don't get me wrong. I don't think about eating all the time. In fact, I don't even think about eating a quarter of the time. But, if someone around me is munching and is sharing, the urge to say "no" is very hard and mind draining.
Even practicing my mantra when I wake up and when I go to sleep of "Just Say No" is no longer doing the trick. Just the thought of having the cookies, cakes, chips right in front of me is getting through my defences. It's not that I'm even hungry, or I crave food. It's just that little monster inside of me that says "go ahead just have a little bit; it won't hurt you". Right, it just lands on my hips. I'm not 21 anymore with an athlete's metabolism.
Did you get a chance to read an article I had posted on How To Eat Less Chocolate? Well, the author talks about taking zinc to lessen the craving. I don't crave chocolate at all, but wish there is something "zinc" like equivalent to help stop the need to reach out and take a handful, or two, or even three......
Suggestions are very much welcome.
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Fitness Clothing Home Parties
Jockey Person to Person is an exclusive clothing line just for women. They have a wonderful selection of fitness apparel. They offer the finest products with advanced technology in fabrication and design, superior components, unique detailing and above all - comfort!
 If you are tired of the same old parties - jewelry, make-up, skincare - then host a fitness apparel party. It is easy to host a great evening with friends, and be ready to have some fun and receive free merchandise! That's right! For just hosting a Jockey Person To Person party, you get 15% of the party sales in free merchandise. Plus, One Half Price item for every $200 in party sales and One Half Price item for every booking!
Jockey Person To Person also gives you the opportunity to start your own business marketing their product line. As a Comfort Specialist, you become your own boss. You control your hours and have absolute control on your daily schedule. For a very limited time offer, their exclusive business building kits are available for just $99.00.
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Zensah® Launches First Anti-Bacterial Seamless Yoga Apparel at Yoga Journal Conference
 
San Francisco, CA ( PRWEB) January 17, 2007 -- Zensah® Apparel ( http://www.zensah.com/) will debut the first anti-bacterial seamless Yoga apparel ever developed. There are two major concerns among yoga instructors, and yoga participants. The first are seams in clothing which cause chafing, the second bacteria growth due sweat and heat. Zensah® will introduce Zensah Yoga® at the Yoga Journal Conference taking place at the San Francisco Hyatt Regency from January 18-21. We are providing a real answer to two concerns by yoga instructors, and enthusiasts.
In July of 2006, The New York Times reported that dermatologists, and podiatrists have found a direct link between an increase in yoga participation and a significant increase in bacteria infections.
The combination of sweat and heat make yoga studios an ideal nesting ground for bacteria. Since yoga mats are shared the threat of bacteria transmission is even greater. Zensah® has created a first line of defense for yoga and Pilates participants against bacteria.
Yoga is the fastest growing sector in the health and fitness category with Americans spending over $3.10 billion per year on yoga related products. Nearly 10% of the U.S. population practice Yoga.
"We are providing a real answer to two concerns by yoga instructors, and enthusiasts." Says Samantha Smith, Yoga Product Manager. "Zensah® is the only performance apparel company addressing these two issues through technology" Ms. Smith went on to say "Our technology is at least two years ahead of what current yoga participants are using, and they will be amazed by the comfort, moisture wicking capabilities of Zensah Fabric®. The reception, and traction we have received from retailers, specialty health spas both here in the U.S. and international is amazing. The new Zensah Yoga line raises the bar, and is the standard which Yoga apparel will be judged by."
Zensah® has taken it's revolutionary moisture wicking fabric used by professional athletes and adopted it to create the most cutting edge Yoga Apparel line ever developed. Zensah Yoga Apparel® can be purchased at special retailers, health spas, and online at http://www.zensah.com/
About Zensah® Performance Apparel
Zensah®, based in Miami, Florida is the originator of seamless performance apparel, and is dedicated to developing and marketing yoga seamless The company has developed proprietary technology which provides exceptional comfort and moisture wicking traits for yogi's. For more information please visit Zensah Apparel
About The Yoga Journal Conferences
The Yoga Journal Conference bring together leading instructors and yoga enthusiasts who have a powerful ability to set trends and influence others. Three types of influential individuals attend Yoga Journal conferences: world-renowned yoga instructors, teacher-attendees, and yoga enthusiast who range from beginner to advanced practitioners.
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Watch Unwanted Pounds Melt Away With Red Blossom
Red Blossom helps suppress your appetite with a combination of green tea and Evodia. Evodia and green tea helps increase your appetite suppressing hormones, which reduces your cravings and subsequent food consumption. Evodia also helps you feel full longer, which reduces the amount of food you need each day, leading to weight loss.
Evodia helps normalize your digestion process, which in turn leads to a more effective use of the energy produced from food. Evoida also boosts oxygen; oxygen cells require a continuous supply of energy, the more oxygen-enriched the body is, the more energy each cell can produce.
Evodia mimics the characteristic anti-obese effects of the active compounds found in many spicy foods. Evodia also induces heat loss and heat production which helps reduce abdominal fat and it increases lipolytic activity, metabolizing fat into energy.
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practicing our relaxation methods
getting a handle on stress.
fiber essential to your diet.
tips on how to learn to love vegetables.
any time you can fit it into your schedule.
cutting back on the sweet stuff.
feel good about yourself.
15 ways to sneak in walking time.
tricks for enjoyable eating.
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Overweight Americans Pay More to Drive Their Cars
Stamford, CT ( PRWEB) January 16, 2007 -- Inspired by the upcoming concurrence of Healthy Weight Week and National Creative Frugality Week (January 21st through 27th) author Robert Parker discovers a brand new incentive for Americans vowing to lose weight. Americans can combine the two most popular New Year's resolutions, health goals and financial goals, into one motivating objective. Simple math proves that overweight drivers (and their families) who slim down will save money on gasoline too! Mr. Parker, the creator of SaveFuelMoneyNow.com, says, "Americans can combine the two most popular New Year's resolutions, health goals and financial goals, into one motivating objective. Simple math proves that overweight drivers (and their families) who slim down will save money on gasoline too!"
After investigating new policies designed to penalize overweight passengers for exacerbating airline’s rising fuel costs, Robert grew curious about the effect that overweight drivers have on gasoline in their cars and trucks.
"Some Americans are paying dearly at the pump for being overweight," he writes in tip number 42 of his book: "57 Ways to Save Money on the High Cost of Fuel in Your Car or Truck." "They may be losing 10% of every gallon of gas they buy." Robert continues, "An overweight family could spend an additional $100, $200 or even $400 per year for driving exactly the same miles as the thin family in the next lane."
In his popular e-book, "57 Ways to Save Money on the High Cost of Fuel in Your Car or Truck," Robert outlines how changing a few simple habits, or creating new ones, will help people save money on the rising cost of gas. His readers learn dozens of ways to keep more money in the bank rather than put it in their tanks.
Mr. Parker has updated his online book to draw attention to the added cost of driving around with the extra poundage that many Americans possess. Tip number 42 continues to assert that clearing out the unnecessary stuff in your car is a sure way to save money on gasoline. But in addition to the tendency for people to accumulate "junk in their trunks," he now highlights a previously overlooked source of excess weight in cars: drivers and passengers.
Robert Parker has spent twenty years as a New York City-based consultant in the financial services business sector. His clients have included Morgan Stanley, ADP, Credit Suisse and McKinsey & Co. He has authored a set of reports to help people with resume writing and job interviewing skills. His plans for 2007 include a guide to energy efficiency at home and a local television show based on saving money by making intelligent choices.
The E-Book version of "57 Ways to Save Money on the High Cost of Fuel in Your Car or Truck" is available for free at http://www.SaveFuelMoneyNow.com. Registration at SaveFuelMoneyNow.com costs nothing and includes announcements about new research, additional money saving advice and exclusive offers and discounts as they become available.
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3:06 PM, Tom Bailey
I have read how they make so much less money too. It is sad. I really like the articles that you have here.
1:57 PM, The Imaginary Diva
Thanks a lot Tom. I do hope that especially in the career market, that employers will take an active role in keeping their employees healthy. And that everyone gets an even playing fields for all the jobs available.
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Games Take The Physical Outdoors Inside
Wow, these Nintendo Wii games are really something of a technology marvel. A friend of mine recently purchased the new game console along with a couple of games and I might say that they are quite addicting, fun and got my heart on cardio speed. On the fun meter, what is much more fulfilling - Fishing Master or going out and on the lake to catch a few live ones.
On the physical activity, fat burning, calorie burning scale - a game of EA's version of Tiger Woods PGA 07 or going out to your neigbourhood course for a game of golf with a few buddies.
For a long time, there has been a strong stigma and association between video gaming and obesity in children and adults. Recently, however, a new revolution by game lovers have cropped up new articles supporting activity-required video games. NintendoRevolution.ca (not affiliated with Nintendo) published Study: Nintendo Wii Style Gaming Has Health Benefits. Other articles include Science Daily, News-Leader.com and Canada.com.
What are your thoughts?
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Cardio And Strength Training - Use Both To Lose Weight
 
While you may have an exercise preference, consider incorporating cardio and strength training to meet and exceed your fitness goals. Cardio exercises help your body to increase endurance and stamina. They usually raise the heart rate level for an extended period of time and burn calories at a higher rate in a short period of time if executed correctly.
Common cardio exercises are walking, jogging and swimming. Cardio exercises provide the physical challenge your body and mind needs. While they are challenging, it is well worth it.
Some benefits of cardio exercise can include lowering the risk of heart disease and increased energy levels. It can also help increase focus and reduce stress.
If you want to start off with own cardio exercise program, you need to look no further than your front door. Whatever your exercise level or preference is, you can start off with a 20 minute walk or jog. For people that are looking for low impact exercises, there are many low impact exercises such as walking and swimming that also focus on the cardio system.
While regular cardio exercise is extremely important for added energy endurance, you should add strength training to your life style.
Some people get confuse strength training with bodybuilding and are afraid of getting "too muscular". However, this concern is not valid. Bodybuilders are professionals and have years of experience at their craft. So don't worry, chances are you won't be as muscular as them.
The goal for strength training is to keep your muscles strong. As we get older we start aging by losing muscle. You don't need to buy a weight set or join a gym right away if you don't want to. All you need to do is make sure you are taxing your muscles properly so you can stay in shape.
You can start off with body weight exercises such as push ups, pull ups and crunches. These three exercises will work out a lot of your upper body and use your body weight to provide the resistance you need to work out.
If you do join a gym or have weights at home, weight lifting is a great way to keep your strength. Start out will exercises that work large muscle groups (such as the incline dumb bell press). These types of exercises require more weight to lift and will incorporate more muscles.
Using a combination of cardio and strength training exercises will provide the best results in your quest to remain lean and fit. If you are concerned about the time it takes to do both, you can still work out with both in less than an hour's time. This of course depends on the intensity you work out with.
About the Author
For a great book filled with exercise routines to keep you active for a long time, check out our review of Turbulence Training at http://www.addfitness.com/turbulence-training.htm
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Gen Plus DVD Released - New Workout DVD for Those Over 50
 
"Getting Started" -- a newly released GEN PLUS DVD is a workout specially designed for those over 50 who need kind and motivational encouragement to do their best to get in shape. This is where bend and stretch meets 50 Plus. Los Angeles, CA ( PRWEB) January 14, 2007 -- The January scenario What do a mother-of-two 50-plusser and a graying granny of 69 have in common? They both made a New Year's resolution to get in shape, January is almost gone, and they haven't done it yet. But help is here. You can see them both trying hard with the guidance of enthusiastic trainer Laura Spiegel in "Getting Started" -- a newly released GEN PLUS DVD. It's a workout specially designed for those over 50 who need kind and motivational encouragement to do their best to get in shape. This is where bend and stretch meets 50 Plus.
"Getting Started" Gets People Started!
"When I took a look at the exercise programs available to the 50 Plus market," says Gen Plus founder Wendy Spiegel, "I wasn't surprised to find very little that addressed the real needs of those who wanted to get into shape the most. The reality is that looking at a buff instructor and an already up-to-speed class of students going through a perfect workout routine is discouraging for many of us. So I decided to create a homegrown, living room program for the average person over 50 who finds it hard to self-motivate physically." Off the record, Wendy confides that she was forced into activity herself when her seven-year-old daughter thought she was supposed to make a grunting sound ("Ooofff," just like Mummy) whenever she got up from the floor.
There ARE muscles under that fat!
Veteran trainer Laura Spiegel (yes, Wendy's sister) has designed a full body, 27-minute workout specifically for those 50 years and older. There is no floor work, the routine is low impact, all exercises are done in a standing position, and exercise modifications are shown so that Gen Plussers can increase the aerobic activity as they need to do so. "Even congenital couch potatoes and weekend exercisers can get started with our workout routine," Laura promises.
Can anyone say Gastroxnemious ten times…fast?
Laura provides warm, authentic encouragement to her viewers, with an introduction chock full of information on exercise and interesting tidbits throughout the routine that appeal to both Boomer and Senior populations. "A little endorphin surge does wonders for the self-esteem of the 50-plus demographic," Wendy adds with a smile, "and the at-home participant laboring along with our aging exercisers will likely breathe a sigh of relief and chuckle, 'Heck, if they can do it, I can do it, too.'"
To find out more, or to purchase a copy, head to http://genplususa.com/shopplus_product.aspx?id=1111 Gen Plus™ provides relevant, current services targeted to the 50 Plus generation. Services include job search, online dating, products, and education. For more information please visit http://www.genplususa.com/ For Wendy Spiegel's blog covering issues ranging from Job Search at 50 Plus to Social Security opinion pieces to Aging in China, please visit http://www.genplus.blogspot.com/ Your comments are invited.
For further information, please contact Gen Plus Communication Director, Corinne Copnick, at 818.345.1531 or by email.
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David Kirsch - The Man Behind Heidi Klum's Body Secrets
 
How well do you know David Kirsch? Well, I know of him because he transforms our favourite celebrity bodies into kick butt shape. Heidi Klum gives him all the credit for getting her body Victoria Secret in ready in eight weeks after the birth of her child. Amongst other celebrity superstar that he's trained are Naomi Campbell and Liv Tyler. With the Golden Globe 2007 awards just less than a week away, I am sure he is in much demand for the stars who want to look red carpet ready and needing to shed those pounds quickly.
If that is not busy enough, he owns and runs The Madison Square Club where women flock to work with the infamous trainer, guest stars regularly on Fox & Friends and Access Hollywood, and is the author of the popular The Ultimate New York Diet . He is available on podcast and dvds for training and motivational support. And if you want to give his wellness products a try - well, celebrities are raving about his protein powders and flavoured drinks.
For all that's worth, David Kirsch does give great advise on losing weight that even I can understand and are simple to follow. It centers on the basic concept of dieting in phases: ban bloating foods, eat healthy carbs, and load up on lean carbs. His own website offers fitness and eating tips on starting and maintaining your diet. Much that I love to have weekly one-on-one training sessions with him, I doubt if my pocket book could handle the expense. So for now, I will have to settle for having his workout techniques downloaded to my Ipod. I take it to the gym with me when I work with the machine and weight reps. You can pick up his podcast through several sources - iTunes Podcasts and Podfitness.com.
Here is the latest on David Kirsch video at Access Hollywood.
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Meal Myths - How Much Do You Really Know?
Myth: “I can lose weight while eating whatever I want.”
Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.
Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat.
Myth: Low-fat or fat-free means no calories.
Fact: A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or fat-free foods have just as many calories as the full-fat version of the same food—or even more calories. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.
Tip: Read the Nutrition Facts on a food package to find out how many calories are in a serving. Check the serving size too—it may be less than you are used to eating. For more information about reading food labels, visit the U.S. Food and Drug Administration online at www.cfsan.fda.gov/~dms/foodlab.html.
Myth: Fast foods are always an unhealthy choice and you should not eat them when dieting.
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how.
Tip: Avoid supersize combo meals, or split one with a friend. Sip on water or fat-free milk instead of soda. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger. Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands. Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend. Also, use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.
Myth: Skipping meals is a good way to lose weight.
Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.
Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods. For more information about healthy eating, read the Weight-control Information Network brochure Healthy Eating and Physical Activity Across Your Lifespan: Tips for Adults.
Myth: Eating after 8 p.m. causes weight gain.
Fact: It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat.
Tip: If you want to have a snack before bedtime, think first about how many calories you have eaten that day. And try to avoid snacking in front of the TV at night—it may be easier to overeat when you are distracted by the television.
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12:57 PM, Tom Bailey
The fast food idea is not a good thing that is the only thing I do not agree with. I eat so "clean" that there is not a decent equivalent choice at a fast food place.
2:41 PM, The Imaginary Diva
I try to stay away from fast food myself because of all the other unhealthy stuff included in your meal. And I am not talking just about plain fat.
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