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Exposure to Improper Electricity May Cause Illness and Obesity
 
Cedar Falls, IA ( PRWEB) January 29, 2007 -- Plagued by years of unexplained ill health, Margaret Shontz changed the internal diet of her family, only to find new symptoms appearing soon after. Determined to discover the root cause of their recurrent problems, Shontz began researching possible household/environmental causes, and was overwhelmed by her findings. Improper electricity as well as other external stressors were indeed having a powerful ill affect on their bodies.
Now an author, speaker and consultant, Shontz is determined to inform the public about her story and independent research in her book "Is Your House Making You Overweight, Sick or Tired?" (ISBN 978-0972324373, Basic Truths Publishing). Shontz believes the major culprit in homes is improper electricity. "Most people trust that their electricity is wired correctly, but this is not necessarily the case," she explains. Observations of her body, as well as a $14 voltage detector confirmed what she felt.
She cites the twice-nominated Nobel Peace Prize Robert O. Becker's very precise research in his book "Cross Currents" where he states, ". . . with any level of voltage, the water within the tissues will be subjected to electrolysis, a process in which the water molecules are broken apart . . . this produces gases such as hydrogen, that are extremely toxic to cells . . . the onset of electrolysis . . . occurs at about 1.1 volts." Even at that very low level of voltage of 1.1 volts, there are indications of a very strong effect on the body.
In 2002, the International Agency for Research on Cancer (IARC) disclosed power frequency magnetic fields may be a human carcinogen. More recently, the Childhood Cancer Research Group at Oxford published a study that found higher rates of leukemia among children whose homes at birth were near major high voltage power lines, compared to those who lived further away.
According to Shontz, improper electricity isn't the only culprit, and adds "A corrosive rod in a new hot water heater, as well as salt in water softeners can have a major influence on health." Shontz feels that heart problems, cancer, diabetes, high blood pressure, swelling, arthritis, headaches, allergies, asthma, pneumonia, bone problems, Alzheimer's/memory problems, inability to think clearly, insomnia, hypoglycemia, hair loss, and many more symptoms can be linked to house problems. Considered by an M.D. to be "…fifty years ahead of her time," Shontz's book explains how to detect and fix over 125 household problem areas that may be negatively affecting one's health.
Margaret Rouse Shontz holds a B.A., M.A., and an Ed.S. from the University of Northern Iowa, and resides in Cedar Falls, IA, with her husband. Shontz has taught Business Education for the visually impaired, as well as a public high school, and a university. She is currently working on a second book. "Is Your House Making You Overweight, Sick or Tired?" (ISBN 978-0972324373, Basic Truths Publishing) can be purchased at online bookstores, or visit www.stressfreelivingatyourfingertips.com.
Disclaimer: This book was not written by a technician or a health professional.
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Weight Gain - Slow Eaters Vs. Fast Eaters
My fiancé thinks that I have gone off the rocker. I was just explaining to him my theory on weight gain - slow eaters vs. fast eaters. And the little crazy experiment I had set out to prove my point. Sometime in November, I had lunch with an old high school buddy of mine. Let's call him Dave.
Now, Dave is probably the slowest eater you will ever find on the face of this planet. When we have dinner parties at a restaurant, there's always that contemplation whether to invite Dave or not because if he was invited, dinner could pretty much last about 2 hours longer. It's not that he plays with his food, it's just he talks more during the dinner than he chews or eats.
During lunch I told him that old age "is catching up on me" and my body "doesn't metabolize that quickly anymore". Dave looks at me and tells me that he will never have that problem because he's read somewhere that slow eaters rarely gain weight. I thought that was a very interesting theory so I set out to do some internet research on it on the subject.
Popular fitness trainer Denise Austin discussed a new study on her website that finds "women who eat slowly consume significantly lower calories per meal (70 calories average) than their quick-chewing peers".
The Diet Channel encourages dieters to "Slow Down - Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signalling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20-minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel."
Just to put this theory to test, I devised a list of friends that I have not seen for at least one year. I divided them into two groups - slow eaters and fast eaters. For the next two months, I had lunch with every single one of them.
The first group - slow eaters - did not show any weight gain since I last saw them. I also noticed that they chewed their food at least twice longer before swallowing it. At the same time, I followed their chewing pace and discovered that the food inside my mouth has turned to complete mush before I swallowed it. I felt full and satisfied halfway through my meal.
Trying to keep pace with the chewing methods of the fast eaters was kind of interesting. It was so hard not to "give up the game" because I thought I was going to choke on my food. In one instance, I have come to a conclusion that a friend, let's call her Jaz, does not chew her food, and just completely swallows it whole. And at the same time whining that she's gained so much weight. I didn't even know it was possible to swallow and talk at the same time. With this group, I did see signs of the yo-yo weight gain pattern.
Tonight my fiance asks me when did I become such a slow eater. And I replied, "Well, honey, I have to chew my food."
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Is it Water Loss or Fat Loss?
The problem with many weight loss supplement formulas sold today is that they include diuretics that reduce bloat and pounds through the elimination of water. The weight you lose is only water weight. The loss is temporary and doesn't include any fat. Diuretics can promote dangerous dehydration and cardiac problems. As soon as the body is rehydrated, the weight returns. Meaningful weight loss requires loss of body fat not water.
One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."
You can also figure out what products are diuretics by looking at the ingredients, which according to the FDA must be listed from the most to the least. One of the biggest culprits is caffeine. Caffeine may be listed on the box as a main ingredient or it may be concealed in an ingredient such as green tea.
Most magical weight loss formulas (and especially those that are marketed as Chinese or miracle weight loss teas) contain herbs that act as diuretics.
There is no such thing as a "fat burning herb" only herbs and botanicals that cause an increase in heart rate, breathing and other functions. This is not "fat burning" it is simply stress for the body that may trigger it to burn more calories.
Here is a breakdown of some of the most common herbs that are described as fat burning or weight loss miracles but that are actually diuretics.
Buchu. This herb is native to South Africa and is a powerful diuretic. Its main side effect is dehydration and the symptoms that come with it such as dizziness and fatigue
Dandelion - One of the safest diuretics, dandelion contains two diuretic chemicals, eudesmanolides and germacranolides, as well as the mineral potassium, which helps to regulate water balance
Horse Chestnut. Horse Chestnut is an old remedy for individuals with blood pressure problems and for varicose veins. It is a powerful diuretic that should never be used more than a day or two. Its main side effect is dehydration.
Kola Nut - This is a powerful diuretic that is not to be trifled with. The side effects are excessive thirst, nervousness, anxiety, restlessness, frequent urination, urges to go on an empty bladder, over stimulation, mania and insomnia.
Uva Ursi. Uva Ursi is traditionally used to treat bladder infections by increasing urine output. Side effects include frequent urination, urges to go and dehydration.
Drinking half your body weight in ounces a day of water will aid your metabolism in breaking down fat cells and flushing out toxins.
If you must take a diuretic, beware of carbonated sodas and caffeinated beverages; they may cause stomach cramps, nausea, diarrhea or cause further dehydration while taking these kinds of weight loss supplement formulas.
Always aim to lose 2-3 pounds a week. yes, I understand that everyone wants a slim body quick, but if you lose more than 3 pounds, it's going to be water and muscle, not fat. It's the fat you want to lose.
About the Author
Patricia Zelkovsky has been researching health, diet and weight loss since the early 70's and is able to sort out the hype from fact. Diet & Weight Loss Products, Dieting Information, Free Weight Loss Samples
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Want To Workout Without a Gym
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may not be convenient or readily accessible to you.
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn't increase, your muscles won't be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.
Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
Please remember: It doesn't matter where you are working out - at home, a hotel, or a park - always warm up properly before beginning your session, and cool down and stretch when you are finished.
Leg Exercises
Squats -
They build muscle in the thighs, shape the buttocks and improve endurance. Position your feet about 13 to 17 inches apart or at shoulder width, keeping the back straight and your head up. If you want you can use something that will give you some support, i.e. a desk, bookcase, sink etc.
Now squat down to where the tops of the thighs are parallel to the floor, hold for a second and then stand up, but don't bounce at the bottom of the movement, use a nice fluid motion. Always exhale your breath as you stand up.
Lunges -
Stand straight in correct posture; now stand with one leg forward and one leg back. Keeping your abdominal muscles tight and chest up, lower your upper body down, bending your leg (don't step out too far).
You should have about one to two feet between your feet at this stage, the further forward you step, and the more your gluteus and hamstring muscles will have to work.
Do not allow your knee to go forward beyond your toes as you come down and stop where your feel comfortable (try not to let your back come forward) then push directly back up. Do all your reps on one leg then switch legs and do all your reps on the other leg.
Back Exercises
Chin-ups -
Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level.
Pause a moment before slowly lowering yourself back to the starting position. Don't swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.
Bent Over Row -
Take up a position with your right hand and right knee braced on a sturdy bed or some other flat surface that will provide a good support. Now pick up a dumbbell or something heavy that you can hold onto with your left hand.
Visualize your arms as hooks and slowly bring the dumbbell or object up to the side of your chest, keeping your back straight, then lower the weight back down to arms length, no lower, on extremes, safe form only please.
Concentrate on your back muscles. Reverse the whole procedure and do the exercise now with your right arm.
Chest Exercises
Push-Up -
The push up is used for building chest, shoulders and arms. Lie face down on the floor with your hands about shoulder width apart and keeping your palms turned slightly inward. Now push-up until your arms are straight, lower and repeat for repetitions.
To make it more difficult elevate your feet. Try placing the toes of your feet on a stable, elevated surface such as a bench, chair or a stair.
Straightening your body, position your hands on the floor at shoulder width, lower your body until your chest touches the floor at the bottom, and then return to the starting position in a nice fluid motion.
Dips -
This exercise can be done between two sturdy chairs or other surfaces that provide stability. The dip is another great upper body exercise. It's a compound movement as well and involves working all the muscles that the push up works.
Keep your head up and body as vertical as possible. For the beginning of the movement, start at the top (arms fully extended) and lower yourself until your upper arms are parallel to the seat of the chairs, hold and then push up to the top of the movement until your arms are fully extended again.
Keep looking straight ahead and don't bounce at the bottom of the movement.
Adding Weight
Although the simple weight of your own body is enough resistance to provide an effective workout we need progressive overload (added resistance) to become stronger.
So all we need to do is add some weight wherever we can find some. Because there are no metal plates and fancy machines to use it doesn't matter because the body doesn't care where it is as long as it's receiving resistance of some kind.
You can use heavy books clasped in your hands. You can buy some cheap weighted dumbbells or ankle weights. A weighted vest will also allow you to add resistance for both chin-ups and push-ups.
Try to buy one that will let you remove and add weight as you see fit. Also a backpack filled with books can be perfect for most of the exercises and is a cheap alternative.
How about a couple of buckets and fill them with a certain level of water? As you get stronger fill them with more water. This is perfect because depending on the exercise, all you need to do is to increase or decrease the amount of water in the buckets for the required amount of resistance.
To wrap things up we know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article you'll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints.
Author: Gary Matthews
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Did Anyone Catch the Debut of the Cellubike on The View Monday?
I am behind on my press releases again, and much to my disappointment, I found an article relating to the debut of the Cellubike on ABC's popular morning show "The View" dated for January 22nd. As we all know, this show has been creating controversy lately because of the friction between the hosts - Rosie O'Donnell and Barbara Walters, and it would have been great to see what their reaction to this new contraption that claims "take the ride of your life and leave your fat behind - for a smoother, stronger, healthier, younger looking body without surgery". The Cellubike combines your cardio-vascular exercise with modern infrared technology. So not only will it assist you in losing inches and weight, but also with the reduction of cellulite, detoxifies the body of narcotics, increase the body's metabolism, and reduce stress. This is just to name a few of the benefits the Cellubike can offer.
To believe or not to believe?
Well, I went to check out Cellubike's website to see what this miracle device looks like and I think it looks very reminiscent of video arcade game simulators. Don't you think?
Before Photo
After Photo
Like I said before many times, if somebody engineers a capsule that will make me lose weight without killing me in the process, sign me up. I shudder to think how much this baby will set me back. There is no information on their website, yet, only a mention about a promotion - A Special Good Morning America Discount plus a free 40 minute trial session.
Go figure, us Canadians are gonna have to wait for the good stuff.
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