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The World's Healthiest Foods from A-Z
Published by The World's Healthiest FoodsCRITERIA Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below. The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why mango, a very nutritious food, is not among the World's Healthiest Foods. While mangoes taste great and are rich in vitamins and minerals, they do not fit our criteria of familiarity and availability. 1. The World's Healthiest Foods are the Most Nutrient Dense
The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.
2. The World's Healthiest Foods are Whole Foods
The World's Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing "Organically Grown" foods, since they not only promote your health, but also the health of our planet.
3. The World's Healthiest Foods are Familiar Foods
The World's Healthiest Foods are common "everyday" foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
4. The World's Healthiest Foods are Readily Available
Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The World's Healthiest Foods are foods that the majority people can easily find at their local market.
5. The World's Healthiest Foods are Affordable
We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.
6. The World's Healthiest Foods Taste Good
The World's Healthiest Foods are also some of the world's best tasting foods. We have created recipes using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.
VEGETABLES Asparagus Avocado Bell peppers Broccoli Brussels sprouts Cabbage Cauliflower Celery Collard greens Cucumber Eggplant Fennel bulb Garlic Green beans Green peas Kale Leeks Mushrooms, Crimini Mushrooms, Shiitake Mustard greens Olives Onions Parsley Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Swiss chard Tomato, fresh Turnip Greens
ROOT VEGETABLES Beets Carrots Potatoes Sweet potato, with skin Yam Fish & Seafood Cod Halibut Salmon Scallops Shrimp Snapper Tuna
FRUITS Apple Apricot Banana Blueberries Cantaloupe Cranberries Fig Grapefruit Grapes Kiwifruit Lemon and Limes Orange Papaya Pear, Bartlett Pineapple Plum Prune Raisins Raspberries Strawberries Watermelon
LOW FAT DAIRY Cheese, low-fat Eggs, hen Milk, 2%, cow's Milk, goat Yogurt, low-fat, cow's milk Beans & Legumes Black beans Dried peas Garbanzo beans Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu
POULTRY & LEAN MEATS Beef, lean organic Calf's liver Chicken Lamb, loin Turkey, roast Venison
NUTS & SEEDS Almonds Cashews Flaxseeds Olive oil Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
GRAINS Barley Buckwheat Corn, yellow Millet Oats Quinoa Rice, brown Rye Spelt Wheat
SPICES & HERBS Basil Black pepper Cayenne pepper Chili Pepper, Red, dried Cinnamon, ground Cloves Coriander seeds Cumin seeds Dill weed, dried Ginger Mustard seeds Oregano Peppermint leaves, fresh Rosemary Sage Thyme, ground Turmeric, ground
NATURAL SWEETENERS Blackstrap molasses Cane juice Honey Maple syrup Other Green tea Soy sauce (tamari)
RELATED ARTICLES:Battling An Eating Disorder: When Bulimia Becomes A True American Idol Sized Problem Healthy Image Nutrition Software - Enjoy Your Life! Get A Free Veguit 48-Day Wellness Diet E-Book Give A Gift with a Healthy Attitude!
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Free Diet & Weight Loss Journal
Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using the site to take control of their diet and lose weight. Completely Free Track your Foods, Exercises, Weight and Goals View your Calories, Nutrition, Weight Loss and more Free Online Account Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you: Daily Calorie Counts Carbs, Fat, and Protein Weight Loss and Goals Detailed Nutrition for 1,000's of foods Long Term Diet Analysis and much more...
FitDay PC Software FitDay PC is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more. Easier to Use Enter Foods Much Faster Use even when you're not online Advanced Weight Loss Goals and Tracking More Reports than Online Version
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8:07 AM, MikeCherone
Looks like a great food tracker. For more fantastice ideas spend some time at www.fitclick.com...you'll be glad you did.
6:24 AM, hcg1234.com
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Thanks a lot.
2:08 AM, ipc-athletics.org
Proper nutrition requires ingestion and absorption of fibers, vitamins, minerals, and food energy in the form of carbohydrates, proteins, vegetable oils, and fats. Dietary habits and choices play a significant role in quality of life, health and longevity, and can define cultures and play a role in religion. Thanks.
4:18 AM, sensa weight loss system
Each pound of body fat is maintained by less than one extra calorie per hour. In general, obesity is not a condition maintained by overeating; obesity is a condition brought about and maintained by eating more calories than the body uses, consistently. Thanks a lot.
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World Class Nutrition
World Class Nutrition & Discount Body Building Supplements are your general nutrition source for World Class Nutrition - Vitamin Supplements, Legal Steroids, Male Enhancement, Tanning Lotions, Fitness, Work Out, Weight Loss, HGH, Herbal, and Muscle Building nutritional products at one place. You will be on your way to optimum nutrition and health.Shop For: Andro & Prohormones, Body Building Supplements, Bulk Nutrition, Clearance Items, Creatine Supplements, Detoxifying Products, Diet, Weight Loss, Fat Burning Products, Diet Pills with Ephedra, Ephedra Alternatives, Gift Certificates, Healthy Shopper Specials, Longevity Products, New Products & Supplements, Protein Powder Supplements, Sexual Enhancement, Sports Supplements, Tanning Products, Vitamins & Multi-Vitamins RELATED ARTICLES:Get Two Weeks Of Food Free With Nutrisystem Save At Least 15% Sports Nutrition Products Trimspa - The Brand After Anna Nicole Smith Free One Week Supply Of The #1 Hoodia Diet Patch
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The Firm
The FIRM, new revolutionary system that combines aerobics with weights!Nutritional news you can use! Get smart advice on how to combine aerobics with diet to trim down from our in-house nutritionist Sara Ryba. Sara shares the inside scoop on staying (or getting) slim through fact-filled features, personal challenges, customized meal plans, healthy recipes and more.Meet the instructors! Talk with The FIRM Master Instructors in live chat and auditorium events and on their personal bulletin boards to learn more about this new revolutionary system that combines aerobics with weights. Learn their FIRM aerobic fitness secrets, find answers to your questions and discover new paths to motivation.Make your workouts work for you! Each month, we introduce four all-new rotation calendars that will get and keep you on the right fitness track. Make all your aerobic workouts varied, fun and challenging with The FIRM Video Rotation Calendars.Get the support you need! Get around-the-clock support and friendship from fellow FIRM Believers. Swap stories, give and get aerobic and weight training advice, or just shoot the breeze with your newfound FIRM Believer friends.Get more from your workouts! Make sure you're getting the most out of your FIRM workouts by following The FIRM form points. Check in at The FIRM aerobic and weight exercises, follow the how-to advice and feel your aerobic and weight workouts improve dramatically!RELATED ARTICLES:Say Goodbye To Cellulite With Body Shape Why Alcohol Calories Are More Important Than You Think DVDs For Custom Workout View Food Myths - How Much Do You Know?
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Lose Weight on TV - Think of Auditioning?
Reality TV has put a real spin to our daily entertainment programming. Did you know that there is a reality tv show for almost everything you can think of? From home improvement to finding love, there is always a show that will keep you on the tube. So, if you or a loved one are interested in auditioning for a reality tv show on losing weight, here are my top picks! The Biggest Loser Season 4 in Now Casting The Biggest Loser is back! Do you have what it takes to be the next Biggest Loser? We are now casting season four. If you are finally ready to shed the pounds once and for all with expert trainers and nutritionists, then you should apply. http://www.realitywanted.com/index.php/latest/367 Now Casting Honey, Were Killing the Kids Are you concerned about your children's eating habits and lack of exercise? Does your family need help breaking bad nutritional habits? If you've got a lot to learn about nutrition or you need help motivating or teaching your children how to lose weight... http://www.realitywanted.com/index.php/latest/317 TLC NOW SEARCHING FOR DIETERS WHO ARE STRUGGLING TO LOSE WEIGHT Did you make a resolution to get in shape this year? Are you backsliding and snacking when you should be exercising restraint. Did you lose the first 10 pounds then fall of your program? It's not too late to get to your weight loss goals. http://www.realitywanted.com/index.php/latest/332 Good Luck! Let me know if you make it in so we can all root for you! RELATED ARTICLES:Food Myths - How Much Do You Know? Get Two Weeks Of Food Free With Nutrisystem How To Know If You Are Overtraining 7 Day Free Sample of Xhobatol Hoodia + $10 Ebags Coupon
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Feels Fantastic!
A girlfriend of mine is in town from Nanaimo, an island close to Mainland Vancouver. We decided to go visit a hangout that we havent been to in ages. The bartender is a friend of mine, and I havent seen her in ages. The first thing she said was WOW, YOU HAVE LOST WEIGHT.
That definitely was such a wonderful start to my evening!
Even though losing additional pounds on the scale has been quite a challenge, I have dropped 2 1/2 in clothing sizes. I am still working on losing that additional 5 - 10 lbs to meet the "recommended weight for my height", but I dont feel too badly not having achieved that goal as yet.
It just feels fantastic. Good. And marching on to a more healthier lifestyle!
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Billy's BootCamp Elite
Billy's BootCamp, by the creator of Tae Bo, includes 3 ALL NEW workouts, BONUS Live Workout, Billy Bands, 7-Day Success Plan, 7-Day Energy Formula and Signature Dog Tags. Buy now for only $39.95!Completely transform your body and your mind!Billy Blanks' TAE BO.Billy Blanks is the creator of Tae Bo, the revolutionary total body fitness system that has helped millions of people around the world get in shape and feel great! He has also devoted a great deal of time toward helping people through his Foundation and by traveling around the world to train the U.S. Armed Forces. In addition, Billy's extraordinary achievements as a world karate champion, actor, author, motivator, philanthropist and humanitarian continue to earn him acclaim. RELATED ARTICLES:Conditioning for Combat SportsWeight Loss: Customize, Personalize, Spice Up! Slimtree.com Launches World's First 99 Cent Fitness Video Download Service for Exercise on the Go Winsor Pilates Web Special - Save Over 50% Off
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3:00 AM, Nuruddeen710
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Leslie Sansone Walk Away the Pounds
Get in the EXPRESS lane to fitness with my newest walking program…WALK AWAY THE POUNDS EXPRESS!
Now you can walk, tone, lose weight and feel great even faster! My program is fast, fun and effective! You get everything you need, great new videos, eating program and my all new STRETCHIE so you can tone and stretch while you walk!! Come walk with me, you'll be glad you did!
Walk Away the Pounds Express Includes
3 New and Exciting Walking Videos - 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk. NEW "Stretchie" band for stretching and toning to boost your walk. NEW Expanded 21 Days of Menu-Recipe Cards. Express Walking Guide with an eating plan, fitness tips, workout calendar and motivation for even greater results. Lose Weight - Increase Energy - Be Healthy with Leslie's Walk Away The Pounds. SLIM SHAPE & SCULPT your body with Leslie Sansone's WALKBLASTER. Walk Aerobics, Leslie's In Home Walking.
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Fad junkie
So, I'm going to tell you about my sister. She's a diet product fad junkie. She has a friend's wedding to prepare for tomorrow, so I am watching my elderly mother at her house. It just amazes me how she spends her money on the internet. Let's start with the bedroom and itemize how many diet merchandise she's bought in the last year. 1. The Bean - It's actually a very neat product used for doing abs exercises. It looks like bean bag except with air inside, and it's shaped like a half moon arc. I take a couple of tries at it and it does feel good. I have a weak neck from an accident in my 20's and full sit-ups are a struggle for me to do. I think I will ask her when she gets back tonight if I can take it home with me. She never uses this stuff. The Bean is the 4 in 1 Workout Tool. Included is a 6 workout programs on one DVD Ab & Core Workout, Total Body Workout Pilates Workout, Bun and THigh Workout Back Strenthening Workout Stress Buster Workout 2. Ab Revolutionizer The same one you see at your gym in the stretching section.
The Ab Rev's Triple Action Technology lifts your pelvis and legs with an anatomically precise motion that targets your upper, middle, lower abs and obliques all in one fat burning motion. For the first time ever, everyone can do a perfect reverse crunch, using the AB Revolutionizer. This unique and patented product is the first product ever endorsed by Dr. Rabinoff, renowned investigator of fitness products. Scientific Studies show superior hip, spinal, and trunk extension when compared to other abdominal products. Sleek design and advanced technology make the AB Revolutionizer one of the most effective and alluring fitness products on the market today.
3. Nutrapower Energizing Multi-Vitamin- I dont really know where she get this product. I cant even find info even in Google. The instruction booklet beside the bottle says it's supposed to have 25 essential nutrients and fat fighting extracts to accelerate your results and get you in the best shape of your life!
4. Some sort of a breathing exercise product. It's yellow and accordion like. A big blue tube with a whistle at the end comes out of one side. I know this is one of her exercise products because she called me one day and told me how great this will be for her quest of the perfect abs. Absolutely can not find anything on Google, Amazon or Ebay. I give up.
5. LTT - Lateral Thigh Trainer - My suggestion folks, do not try this at home without looking at the manual first. You step on it, and like any portable assemble yourself kit, it does not feel to stable. I am not by any means a heavy person
and each step is fighting against your gravitational pull. When you step down, it goes sideways. It's neat for side lounges and side squats. It throws you off a little bit if you havent read the propaganda or the instruction booklet. It has an LCD Step Tracker beside the foot rest, but you might have to squint a bit to see how much you've done. The Lateral Thigh Trainer System gives you two potent workouts in one machine. A fun, fat burning cardio workout plus a super effective toning workout. Once you stepped down on one side, the other pedal of the Lateral Thigh Trainer goes up. The movement of the lateral Thigh Trainer exercise equipment targets certain areas of your legs and focuses on that location. The Lateral Thigh Trainer is small and compact yet durable. When you are finished working out just simple store and tuck your Lateral Thigh Trainer anywhere you want. The Lateral Thigh Trainer not only moves up and down, it also moves in and out at the same time. The secret is the bi-directional skating like motion, unlike ordinary steppers the Lateral Thigh Trainer unique movement targets multiple muscles from different angles. 6. Ab Roller - I will be taking this home withe me also. She will not miss it. All those products listed about are restricted within 5 steps from her bedroom door. And I still have more to go through. Target your abs while eliminating back and neck strain. Easy to assemble and store. Work your upper and lower abs and obliques. As Seen On TV. 30 Day No Hassle Money Back Guarantee. Now you can get the same great abdominal workout you get at the gym, right in the comfort of your own home - with the Ab Roller By Rite Life. With its unique rocker design, the Ab Roller allows you to perfectly target your abdominals, while providing support for your neck and back. The Ab Roller By Rite Life features curved bars that can be used as elbow support or as handle bars. As you reposition your arms and legs, you can target your different abdominals - upper, lower and obliques. And with the built-in cushioned headrest, the Ab Roller By Rite Life will keep you comfortable throughout your workout. 7. Stamina 15-4600A Magnetic Resistance Recumbent Bike - I just love it when the product is stamped with its actual name. Very nice. Very much like your gym's machine. Stable, Durable and Dependable. You will need storage. This is not a small product. Product Features: Recumbent bike features easy-to-use adjustable magnetic resistance. Stores easily when not in use. Plush, cushioned seat for greater comfort. Multi-function electronic monitor. Seat adjusts to accommodate any height. Stamina's Magnetic Resistance Recumbent Bike offers a low-impact exercise machine for a workout of the major muscles in your hips, thighs, and buttocks. Recumbent bikes allow you to sit in a semi-reclined, comfortable position and provides a focused, cardiovascular workout. Stamina's bike features an adjustable heavy-weighted flywheel for resistance and a belt drive train, allowing you to pedal smoothly at any resistance level. The magnetic resistance is easily adjusted with a grip-edged, 8-position dial knob that can be easily reached and adjusted without interrupting your workout. A multi-function electronic monitor is easy to use and allows you to view speed, distance, time, number of revolutions, tempo, calories burned, and RPM while aero handlebars let you to choose from a variety of riding positions. The plush, cushioned seat gives you greater comfort while being adjustable to accommodate any height. Oversized foot pedals and adjustable foot straps hold your feet securely to improve your pulling motion while pedaling. This bike is a breeze to mount and dismount, and the compact design--in addition to wheels--makes it convenient to store. Track your speed, time, revolutions, tempo, calories burned, and RPM while you're working out Feature Detail: Space Mate design and wheels allows for convenient storage and easy portability. Easy-to-use adjustable resistance allows you to increase or decrease workout intensity. Plush, cushioned seat for greater comfort. Intouch multiple-function electronic monitor. Adjustable seat arm slides to fit various users' heights. Heavy-duty steel frame construction, foam grips, and oversized slide-resistant foot pads. Improves cardiovascular fitness, targets legs, hips, buttocks. Use in your home, works all major muscle groups, low-impact aerobic exercise. Padded, adjustable seat. Steel frame. Color: Pewter, black. Assembly required 8. Velform Sauna Belt - There is a new one lying on her bed. I am not sure what the difference is between the one she asked me send back. She told me that it did not work for her. It must be now or this could possibly be a different manufacturer. It looks very new, but used. Product Features: Get all the benefits of a traditional heat sauna effect with the Velform Sauna Belt System! Feels like a traditional sauna treatment, After using the sauna belt, your metabolism will be enhanced and the pounds will just melt away with a normal workout routine. Extension strap keeps the belt snug and comfortable . To use, just apply sauna belt around the chosen body part and let the belt start to heat. It will stay firmly in place. As Seen On TV. 30 Day No Hassle Money Back Guarantee. Get all the benefits of a traditional heat sauna effect with the Velform Sauna Belt System! Belt Sauna System Is the Correct Choice of Your's with Sauna Solution Belt!! The complete Velform Sauna Belt System with Diet Guide was designed for your busy lifestyle. Compared to traditional sauna rooms, which simply emit heat around the entire body, the Velform Sauna Belt targets your abdomen, waist or other specific areas, providing the maximum benefit without the hassles of a sauna room. This portable sauna effect is great for the abdomen, waist, back and hips. Just apply the Velform Sauna Belt around the chosen body part and let the belt do all the work. It will stay firmly in place with the secure velcro attachment. No more breathing in hot, sweaty air. No more uncomfortable, heated wooden benches. Enjoy all of the targeted effects of a personal sauna, but better! PLEASE NOTE: Velform Sauna Belt should not be used if you are pregnant. 9. Abs Sonic - I used to swear by this product. Mine just gave out after extended usage and never bothered to replace it. Product Features: You can wear it easily under clothing and no one will ever know. The sleek, lightweight design of Ab Sonic makes it portable and discreet. Features 6 pre-programmed exercise routines and adjustable velcro. Bonus Ab Sonic Gel Valued At $8.99 Absolutely FREE!!. As Seen On TV. 30 Day No Hassle Money Back Guarantee. The Smart Electronic Massage Fitness Belt. The Ab Sonic firms your body and flattens your stomach by stimulating the nerves that make your muscles contract. Combine the use of the Ab Sonic Fitness Belt with a healthy lifestyle and diet to achieve a firmer and sexier body. The Ab Sonic is so easy to use! Just apply a generous amount of any water-based gel to the Ab Sonic fitness belt, adjust the belt and turn it on. The sleek, lightweight design of Ab Sonic makes it portable and discreet, so you to wear it easily under clothing and no one will ever know. Just put the Ab Sonic and let it do all the work. You can use Ab Sonic while you're walking your dog, washing the dishes, reading a book or watching TV. Ab Sonic comes with 2 adjustable belts so you can use it on everything from your arms to your midsection. 10. Voyageur ST400 - It's a Stairclimber, and might be an older model because I cant find anyone else who sells it. It looks very much like this picture. I think I will end my listing here. I have not made it past her bedroom yet. And the livingroom is another story. She's got big products, odds&ends, and non-describable products. Hope you get the story. RELATED ARTICLES:Diet Pills: Using Prescription Drugs To Fight Obesity Xenical & Meridian Positive Body Image Learned At Home Herbal Diet Pill - Hoodia This Could Be A Problem
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3:49 AM, Total Home Gym
Great Work! Thank u for wonderful information.
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Read those instructions carefully!
When you buy a diet product, there's usually that little booklet that comes inside the package. And if you are me, I probably wont read it. Thinking this little pill bottle is going to save the day with or without instructions.
Wrong.
There's a reason why pharmaceutical companies take years to research that product and get it through various Food and Drug Administrations. It has to come with instructions. The manuals tell us how this is exactly going to work for us. And why it work for us. It's not meant to go the trash bin along with box it came in.
I have just recently seen the error of my ways. I have been taking Slimquick for over a year now. This is the biggest miracle product ever made as far as I am concerned. I know at one point, I must have read the little booklet. I mean, I would have, or else I wouldnt know when to take the pills. Oh wait. Maybe it was on the box.
Oh, well.
The other day I went to WalMart to pick up my month's supply and I had to wait in the car for Lem to come back from his errand. Bored to death, I opened up the box and presto! The booklet comes out. I decided to read it. And I decided that OKAY, I HAVE BEEN DOING THIS WRONG.
Can you imagine? I have had so much success with this product. I can't imagine how good it will be if I actually did it right?
Maybe I'll lose that extra pound after all.
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More motivated than ever
After taking the Healthy Body Calculator. It depressed me some bit. I mean, 99 lbs for my frame recommended? I mean isnt that just plain anorexic?
But got to get on with the game plan. No use moaning about things that's been done. Just like The Little Train That Could, have to chug, chug along, until where I need to be.
Dont get me wrong, I'm not after being 99 lbs. I am after a better future for my health. Right now, my chances for diabetes, heart disease, high blood pressure and some cancers is quite high. And given, my family genetic history, just one little thing could tip me over the edge. I'm not as resilient as I used to be. I just need to be able to outlive my kids, okay? My fictional kids.....
So, off to the gym I went. I did my 10 minute jog, 10 minute on the eliptical trainer, and yeah I did it! I took a step class. Wow, was that ever painful. Grapevine. Kick 4 times. Step, step, step. I am uncoordinated okay? It would have been cute, if it wasnt so embarassing. Only three of us in the class. Everyone's going one way, I am going the other way. And I just couldnt stop watching the clock. Teach stressed stretching after the class. Make sure you read my previous post on stretching!
My awesome boyfriend decided to go on a low carb kick, and of course, I eat the same food he does. That's where I'm back at. I decided to take it off my rules previously after reading the American Health Association's recommendation (see previous post). I need to be a good example for him too. He'll most likely start eating carbs if I eat it in front of him. See, I'm just a good minder.
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The Jury is in - I am overweight
I was surfing through Google to find some additional exercise tips. Now that I am working out an hour and half almost every day, I just want to make sure that I am doing it properly. There have been some ocassions that I just feel so tired.
I found the Healthy Body Calculator by Joanne Larsen MD. I entered my stats. And viola. At 5'2" 128 lbs, I am overweight. My suggested weight is 99 - 121 lbs. I mean 99, what do I have for arms - toothpicks.
Regardless, this was a good revelation for me. I need to aim lower, lower. And I found out that because I have an apple shaped body (the light bulb goes on), I am at risk for certain diseases. It also gives me a nutritional guide and exercise guide that I should be targeting. You can take your test by visiting www.dietitian.com or visiting the right navigation bar. There should be a link there shortly.
Here are my full results:
Your Data Measure: US Age: 35 years Gender: Female Height: 5' 2" Weight: 128 pounds Pregnant: No Breast feeding: No Activity level: (hours/day) 8 hours - Sleep 16 hours - Very Light / Sedentary 0 hours - Light 0 hours - Moderate 0 hours - Heavy Calorie distribution: Fat 30 percent Protein 10 percent Carbohydrate 60 percent Weight goal: Lose 2 pounds per week
Healthy Body Weight Range
Healthy body weight range is: 99 to 121 pounds You are overweight
Explanation This is a healthy weight for you based on your height, gender and pregnancy status. The weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.
Body Mass Index
Explanation Body Mass Index calculates how much body fat you have.
Lean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.
Healthy BMI means you have a healthy amount of body fat for your age. Overfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.
If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.
Waist to Hip Ratio
Ratio: 0.86 - Apple shape: increased health risk
Explanation This tells you where most of your body fat is located. Apple shape (a ratio of .80 or greater) means your body fat is located above your waist which indicates a higher health risk for diabetes, heart disease, high blood pressure and some cancers. Pear shape (a ratio of less than .80) means your body fat is located below your waist which indicates a lower health risk, but fat located in the lower half of the body may be harder to lose during weight loss.
Nutritional Facts
Your Nutrition Facts
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Calorie Daily Value 1,200 Calories from Fat 360 Total Fat 40 g Saturated Fat 13 g Cholesterol 300 mg Sodium 2,400 mg Potassium 3,500 mg Total Carbohydrate 180 g Dietary Fiber 25 g Sugars 30 g Protein 30 g
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Vitamin A 5,000 IU Vitamin C 60 mg Calcium 1,000 mg Iron 18 mg Vitamin D 400 IU Vitamin E 30 IU Thiamin 1.5 mg Riboflavin 1.7 mg Niacin 20 mg Vitamin B-6 2.0 mg Folate 400 mcg Vitamin B-12 6 mcg Biotin 300 mcg Pantothenic Acid 10 mg Phosphorus 1,000 mg Iodine 150 mcg Magnesium 400 mg Zinc 15 mg Copper 2 mg
Explanation The calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day. Food labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.
The remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.
Healthy Exercise Suggestions The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories - the types of exercise defined as moderate - are noted below. Activities are ranked from 'less vigorous/more time' to 'more vigorous/less time'.
Washing and waxing a car for 45 to 60 minutes Washing windows or floors for 45 to 60 minutes Playing volleyball for 45 minutes Playing touch football for 30 to 45 minutes Gardening for 30 to 45 minutes Wheeling oneself in a wheelchair for 30 to 40 minutes Walking 1.5 miles in 35 minutes Basketball (shooting baskets) for 30 minutes Bicycling 3 miles in 30 minutes Fast social dancing for 30 minutes Pushing a stroller 1.5 miles in 30 minutes Raking leaves for 30 minutes Walking 2 miles in 30 minutes Water aerobics for 30 minutes Swimming laps for 20 minutes Wheelchair basketball for 20 minutes Basketball (playing a game) for 15 to 20 minutes Bicycling 4 miles in 15 minutes Running 1.5 miles in 15 minutes Shoveling snow for 15 minutes Climbing stairs for 15 minutes
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Popular Diets Poll
Fad or it really works? With all the diet program choices available from Jenny Craig to the Cabbage Soup Diet - how do you choose what's right for you?
I am still asking for voters for my popular diets poll - located at the right navigational bar. What has worked for you in the past? And which diet would you be comfortable enough to recommend to your closest friend?
Please dont leave without casting your vote! Everyone passing by my site could use your invaluable advise.
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Weight Loss Products
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Weight Loss Plateau
So, it's been 18 days since I started this diet. And I've reached a plateau. I've maintained the weight loss. I just havent lost additional weight. I've made some more changes to my diet since I started. That's probably why.
After reading the recommendation from the American Heart Association (AHA), I've decided to drop my low carb diet. (See previous post). In my set of diet rules, the only times I dont eat carb anyway is between 12:30 to 7PM, so it's no big loss. However, the drastic loss of weight in the beginning of this diet is probably attributed to that.
Also, Instead of just 20 minutes cardio, I now have a total of 1 hour and a half. I am now building more muscle mass because my workout now comprises of Cardio and Weight Lifting. I have forgotten that I was quite active in my younger years and I get muscle development easy, being a previous athlete. I can really feel the changes in my body.
So, here is the current list of my diet rules: 1. Eat a proper breakfast 2. No food after 7:30PM 2. No pop or soda drinks 3. Workout 4 days a week
It's not a big list. And that's why I havent had much problems sticking to it. I'll just have to monitor my weight loss to see if anything else needs to be added or taken out.
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Burn The Fat
Fat Burning Secrets of the World's Best Body Builders and Fitness ModelsLifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For. RELATED ARTICLES:
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Fitness Gyms - For Women Only Vs. Coed
I remember walking into the biggest canadian fitness chain 13 years ago, and signing up for a lifetime membership. Fitness World had clubs in every Vancouver Lower Mainland city. I paid an absurd amount of money as deposit. And then a monthly payment plan for another 3 years of about $30.00 CDN. After that was done, another $12.00 a month to maintain. Imagine how much money I have given this company!
In the last 13 years, they have expanded. Bigger locations, state of the art machines, specialty exercise classes. You name it, they've got it. Fitness World started a section in every gym JUST FOR LADIES. It wasnt a huge area, but just the same, you no longer had to do squat and lounges in front of everyone on the treadmill.
Earlier this year, I discovered Just Ladies Fitness. A chain of gyms that cater to women only. Because of my new schedule at work, it was almost impossible for me to maintain a good workout regiment. So, I had to find a back up plan. This back up plan was just right across the street from my old apartment.
And what a difference I found! The atmosphere is more laid back. You dont see women with heavy make up, matching outfits and smelling like they just piled the perfume on. You see everyday women, who do everyday things. Big, Small, Tall, Thin. The fitness exercises from cardio to machines and seminars are designed just for women. The trainers are very good, and there are no big line ups for the machines.
I guess I am still maintaining my Fitness World membership plus my $50.00 a month Just Ladies Fitness. That, however, is very much worth every single penny.
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This is too easy
It's been 15 days since I started my diet program and I have lost a total of 13 lbs!
It was touch and go for awhile because everything in my life has been changing - the move to Lem's place, his mom's terrific cooking, the gym not walking distance anymore, and quitting my job. There were some times I fell off the band wagon, but I got right up and joined the game again.
I still have six rules. A couple of them have changed to accomodate the new life.
Such as my workouts are no longer 20 minutes cardio. They are a full hour and a half. I now have a lot more time because I dont have to go to work. They are no longer in the mornings, but sometime in the afternoon.
I changed my last carb in take to be 3PM. Still no pop. Still no eating after 7:30PM.
I'm feeling great!
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ChangeOne Diet
ChangeOneDiet.com - Free Week & Free Diet Profile!For the first time ever, Reader's Digest has created a diet of our own. We've tapped some of the country's top nutritionists and dietary specialists to come up with this completely new eating plan that takes the weight off...and keeps it off. With just one simple change each week, you can win the weight-loss battle. ChangeOne is easy. It's different. And thanks to the testing we've done, we know it works. With ChangeOne, you don't have to give up the foods you love. You don't have to learn to like tofu. You don't have to eat dry, tasteless snacks. And you don't have to toss out everything in your fridge or pantry. You just have to change one eating habit at a time, starting with breakfast. Then it's on to lunch, snacks, dinner, and beyond as you watch the weight melt away. Simple. Smart. Sensible. We'll guide you through it, step by step. RELATED ARTICLES:
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Which popular diet has worked for you?
I came across an article at iVillage.co.uk about A TO Z OF DIETS.
Dieting is never going to be a one stop solution. We all know that and understand that. But to have all these choices? And all these complicated programs? Sure, we all need to have sets of rules in order to achieve the goal of losing weight, whether it's only 5 lbs or 50 lbs. Where do you start? How do you determine what works for you? Do you try one after another? Wouldnt that be a shock to your system?
The only thing that I can really be ecstatic about is that we no longer have to weigh our food, like we did in the 90's. I'm pretty sure that we all bought in to that fad and bought our own miniature food scales. Okay, admit it, I know you all have one tucked away somewhere in the back of your cabinets.
I have tried various diets in the last 10 years or so. Some worked temporarily. Some didnt work at all. I've tried pills. I've tried workout supplements. I was so close in trying the Cabbage Soup Diet. Which would have been on the very bottom of my list. I mean, cabbage anyone?? This time, I decided that if I was to lose weight, I will incorporate what has worked in the past and make my own set of rules. Which by the way, is fantastic, and are within achievable boundaries and comfort level.
I started with 5 rules, and now I've added a 6th rule after reading Brad's article below. CARDIO IN THE MORNING. It's something I do already. It's good to know that I was doing something right. I wanted to acknowledge it and add it to my diet rule book.
This is still a continuing education for me. And researching about what works for other people could help me in the process. Please take a moment to fill out a little survey that took me hours to figure out. It's on my sidebar. I will be publishing the results in the next 2 weeks or so.
Thanks for dropping by!
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